Weigh In record (no journal entry) for 06 June 2021
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156.1 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1321 kcal
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Fat: 86.75g | Prot: 31.97g | Carb: 102.40g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Bresso Feine Kräuter, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Chicken Nuggets, Delikato Mayonnaise, McDonald's Pommes Frites (Mittel), Birnen. more...
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losing 10.8 lb a week
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