Weigh In record (no journal entry) for 06 June 2021
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196.0 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2037 kcal
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Fat: 58.22g | Prot: 107.88g | Carb: 265.69g.
Breakfast: Papaya, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Treiber Tofu Räuchertofu, Möhren, Sonnenblumenöl, Porree, Kartoffeln, Müller’s Mühle Grüne Schälerbsen. Dinner: REWE Fladenbrot, Eisbergsalat, Olivenöl, Strauchtomaten, Erdbeeren. Snacks/Other: Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Beste Wahl Dinkel Vollkornbrot, Nektarinen, Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Protein Vanille, Gouda. more...
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2244 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 14 hours and 6 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 3.1 lb a week
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