Weigh In record (no journal entry) for 05 June 2021
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1350 kcal
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Fat: 37.46g | Prot: 45.26g | Carb: 204.91g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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