Weigh In record (no journal entry) for 04 June 2021
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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307 kcal
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Fat: 5.52g | Prot: 14.00g | Carb: 47.07g.
Breakfast: Gut & Günstig Hinterkochschinken, Looping Halbfett Margarine, Grafschafter Goldsaft, Normaler Kaffee, Grafschafter Vollkornsandwich, REWE Beste Wahl Speise Quark Magerstufe. more...
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losing 6.2 lb a week
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