Weigh In record (no journal entry) for 04 June 2021
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223.8 lb
Lost so far: 68.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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3426 kcal
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Fat: 105.50g | Prot: 154.75g | Carb: 423.30g.
Breakfast: Kiwi, Crunchy Peanut Butter, Milbona Yogurt Colato Greco Vaniglia, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Certossa Crackers Integrali , Chef Select Insalata di Orzo e Farro. Dinner: Ichnusa Birra non Filtrata, Peperoni, Melanzana, Lidl Maxi Hamburger di Scottona, Italiamo Puccia Salentina. Snacks/Other: Pavesini Pavesini, Milbona Dessert Proteico Vaniglia, Banana, Banana. more...
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gaining 15.4 lb a week
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