Tasia's Journal, 28 January 2014

Fertility drugs & bad diets have made me lose all that hard work! I was this weight in 2009 and lost 60lbs in 2010! I'm ready to do this again!!!

286.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 6.55g | Prot: 43.50g | Carb: 169.72g.   Breakfast: Buddy Fruits Blended Fruit - Apple & Banana. Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast, Brown Rice (Medium-Grain). more...

3437 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...