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Stardust1970
Journal
03 Jun 21
Stardust1970's Journal, 03 June 2021
Stardust1970's Profile
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Weigh In record (no journal entry) for 03 June 2021
231.0 lb
Lost so far:
9.3 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2021:
2216 kcal
Fat: 92.90g | Prot: 164.70g | Carb: 173.09g.
Breakfast:
Gekochtes Ei, Lidl Hass Avocado, Seefisch Seelachsfilet, Grafschafter Baguette-Brötchen (50g).
Lunch:
Lachsfilet, Reis (Gekocht).
Dinner:
Gut Ponholz Frankfurter Rippchen.
Snacks/Other:
Duplo Duplo, Nestle Lion Mini, Erdbeer Milchshake.
more...
4621 kcal
Activities & Exercise:
Cardiotraining - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
losing 4.2 lb a week
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