Weigh In record (no journal entry) for 02 June 2021
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170.4 lb
Lost so far: 73.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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984 kcal
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Fat: 30.42g | Prot: 48.64g | Carb: 127.83g.
Breakfast: Lidl Mango, Alpro Soya Mandelmilch Ungesüßt, Milbona Joghurt 0,1%. Lunch: Schwarzwälder Schinken, Lidl Kürbiskernbrot, Bresso Leichtgenuss, Cocktailtomaten. Dinner: Thomy Delikatess-Senf Mittelscharf, Salatkönig Griechischer Krautsalat, Salzkartoffeln, Real Frikadelle Gebraten. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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gaining 4.6 lb a week
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