Weigh In record (no journal entry) for 01 June 2021
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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868 kcal
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Fat: 36.28g | Prot: 65.85g | Carb: 81.87g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Blueberries , Peach, Oatmeal, Coffee with Milk. Lunch: Watermelon , Ranch Salad Dressing , Celery , Wendy's Iceberg Lettuce Leaf, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Italian Salad Dressing , Olives, Cucumber (with Peel) , Tomatoes, Smithfield Pork Back Ribs. Snacks/Other: Built Bar Cherry Barcia, Planters Trail Mix Nuts, Seeds & Raisins, Sweet Red Peppers , Clementines . more...
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losing 14.0 lb a week
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Comments
01 Jun 21 by member: ridemariel
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Ride, Thanks!!❤️❤️Was alittle surprised but I had really good workout yesterday with Letty on zoom so I guess that did it..
01 Jun 21 by member: Diana 1234
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01 Jun 21 by member: bgr12
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That’s fantastic 💪🏼💪🏼💪🏼💪🏼
01 Jun 21 by member: pennyfirmin
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01 Jun 21 by member: lonniehuffman
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You are doing it Diana!👏👏👏👍🌺
01 Jun 21 by member: Shrewdness
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01 Jun 21 by member: Draglist
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Thanks all! Let's see what next weigh in brings...😬💪
01 Jun 21 by member: Diana 1234
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02 Jun 21 by member: damablack13
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