Weigh In record (no journal entry) for 01 June 2021
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
1292 kcal
|
Fat: 69.89g | Prot: 55.20g | Carb: 106.48g.
Breakfast: Kaffee mit Milch, Alpenmark Le Gruyere, Milbona Weichkäse mit Blauschimmel, Aldi Walnussbrötchen. Lunch: Arla Protein Drink Schoko. Snacks/Other: Ritter Sport Voll-Nuss. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnute1980's weight history
|