Weigh In record (no journal entry) for 31 May 2021
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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985 kcal
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Fat: 46.77g | Prot: 87.65g | Carb: 51.79g.
Breakfast: Kaufland Milch 0,1% Fett, Herbalife Formula 1 Banana Cream. Lunch: Tassimo Jacobs Cappuccino Classico, Champignons, Thunfisch in Wasser (Konserviert), Eisbergsalat, Thunfisch in Öl (Konserviert). Dinner: Sellerie, Alesto Pekannusskerne, Kaufland Gouda Light, Cocktailtomaten. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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