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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2538 kcal
Gewicht = 63,6 kg
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140.2 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2234 kcal
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Fat: 45.56g | Prot: 145.30g | Carb: 198.14g.
Breakfast: Dulano Leberwurst Fein Light, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: K Classic Let's BBQ Barbecue Sauce Rauchig-Würzig, Grafschafter Hamburger Brötchen Classic, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils, Rum. more...
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losing 1.3 lb a week
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