Weigh In record (no journal entry) for 31 May 2021
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1665 kcal
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Fat: 64.53g | Prot: 67.28g | Carb: 133.78g.
Breakfast: Сливочное Масло, Хлеб Черный, Нескафе Кофе со Сгущенным Молоком. Lunch: Свинина Запеченая, Яйцо. Dinner: Яшкино Вафельные Трубочки, Zatecky Gus Пиво Светлое. Snacks/Other: Горбуша Соленая. more...
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gaining 2.1 lb a week
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