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wünsche einen schönen sonnigen Sonntag Abend 😊
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219.6 lb
Lost so far: 115.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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587 kcal
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Fat: 13.22g | Prot: 95.54g | Carb: 15.28g.
Breakfast: K-Classic Kochhinterschinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Eisbergsalat, Rote Zwiebeln, Schnittlauch, Petersilie, Gut & Günstig Lachsschinken, Gelbe Paprika, Rote Paprika, Davert Schwarze Bohnen, Netto Welsfilet. more...
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steady weight
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