Nise 40's Journal, 30 May 2021

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Weigh In record (no journal entry) for 30 May 2021

423.1 lb Lost so far: 39.0 lb. Still to go: 202.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

2340 kcal

Fat: 107.87g | Prot: 96.67g | Carb: 242.28g. Lunch: Kartoffeln, Gefüllte Paprika. Dinner: Rindfleisch Pastrami (Gepökelt), Tee, Dulano Geflügel-Fleischwurst, Körnerbrot. Snacks/Other: Biscotto Choco Kränzel, Gelatelli Cola Wassereis, Käsesahnetorte. more...

4644 kcal

Activities & Exercise: Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...

losing 2.1 lb a week

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Nise 40's Journal, 30 May 2021

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