Stardust1970's Journal, 30 May 2021

233.5 lb Lost so far: 6.8 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 101.20g | Prot: 94.91g | Carb: 98.79g.   Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Gekochtes Ei, Lidl Dinkelbrot . Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bauernglück Hähnchenschenkel mit Rückenstück, Rührei, Reis (Gekocht). Dinner: Handl Tyrol Milde Tyrolini. more...

4989 kcal

Activities & Exercise: Rad Outdoor - 1 hour, Cardiotraining - 30 minutes, Apple Health - 22 hours and 30 minutes. more...