Weigh In record (no journal entry) for 29 May 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1772 kcal
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Fat: 54.97g | Prot: 82.65g | Carb: 232.61g.
Breakfast: Nutella Biscuits, Albicocche, Yakult Yakult Plus, Melinda Mela. Lunch: Certossa Fette Biscottate ai Cereali, Yomo Delta Yogurt Greco Bianco 0%, Certossa Pane alla Segale, Mioorto Songino, Esselunga Olio Extravergine di Oliva, Conad Sapori e Dintorni Hamburger di Chianina . Dinner: Certossa Fette Biscottate ai Cereali, Asparagi, Certossa Fette Biscottate ai Cereali, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. more...
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steady weight
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