Weigh In record (no journal entry) for 28 May 2021
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166.4 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1297 kcal
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Fat: 52.11g | Prot: 98.75g | Carb: 55.40g.
Breakfast: Kaufland Gouda Light, Gekochtes Ei. Lunch: Herbalife Formula 1 Schoko, Milch 1,5%. Dinner: Avocado, Grüne Brechbohnen, Edeka Bio Tofu Natur. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Inkospor Pro 80 Protein Shake Stracciatella, Herbalife Geröstete Sojabohnen. more...
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losing 4.6 lb a week
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