Weigh In record (no journal entry) for 28 May 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1751 kcal
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Fat: 54.88g | Prot: 68.12g | Carb: 240.42g.
Breakfast: Nutella Biscuits, Melinda Mela, Yakult Yakult Plus. Lunch: Nutella Biscuits, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Mioorto Songino, Nattura Pane Azzimo, Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, la Piemontesina Uova. Dinner: Certossa Fette Biscottate ai Cereali, Quadro Carni e Salumi Salame Crudo, Certossa Fette Biscottate ai Cereali, Alce Nero Spaghetti Integrali Grano Duro, Esselunga Olio Extravergine di Oliva. more...
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losing 1.5 lb a week
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