Weigh In record (no journal entry) for 28 May 2021
|
164.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
484 kcal
|
Fat: 32.35g | Prot: 32.81g | Carb: 15.31g.
Breakfast: Творог 9%. Lunch: Кофе с Молоком и Сахаром, Сосиски Молочные. Snacks/Other: Зеленый Чай с Молоком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🥗KatyVer83🥗's weight history
|