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webbproductions
Journal
14 Feb 11
webbproductions's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
277.3 lb
Lost so far:
20.3 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1451 kcal
Fat: 23.33g | Prot: 68.71g | Carb: 228.59g.
Breakfast:
Chocolate Shake.
Lunch:
The Biggest Loser Club Chock Bar.
Dinner:
2Minute Noodles, White Bread.
Snacks/Other:
Jam Preserves, Soy & Linseed Bread, Fruit Bar.
more...
5469 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour, Driving - 2 hours.
more...
losing 6.2 lb a week
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