Weigh In record (no journal entry) for 27 May 2021
|
196.7 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1620 kcal
|
Fat: 54.26g | Prot: 70.94g | Carb: 232.37g.
Breakfast: Blueberries , Peanut Butter, MadeGood Chocolate Chip Granola Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Lime Juice, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Crackers , Grapes, The Laughing Cow Cheese. Snacks/Other: Plums , Ferrero Nutella, Bananas , Date, Swiss Delice Petits Suisses Milk Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
M.Moshtaghi's weight history
|