Weigh In record (no journal entry) for 26 May 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2087 kcal
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Fat: 72.67g | Prot: 178.98g | Carb: 177.93g.
Breakfast: Dairyland 2% Cottage Cheese, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Bell Plantation PB2. Lunch: Bananas, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Broccoli, White Rice, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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losing 8.4 lb a week
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