Weigh In record (no journal entry) for 26 May 2021
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196.7 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1605 kcal
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Fat: 56.68g | Prot: 77.55g | Carb: 220.26g.
Breakfast: Blueberries , Peanut Butter, MadeGood Chocolate Chip Granola Bar. Lunch: Fresh Lime Juice, Grilled Chicken (Skin Not Eaten), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Broccoli . Snacks/Other: Kirkland Signature Fromage Feta, White Bread , Plain Toffee, Blueberry Muffins , Watermelon , Swiss Delice Petits Suisses Milk Chocolate. more...
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losing 15.4 lb a week
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M.Moshtaghi's weight history
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