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fett 23.2% 56.8% wasser 32.1% Muskel
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1618 kcal
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Fat: 71.07g | Prot: 55.24g | Carb: 199.59g.
Breakfast: Schokoladentorte. Lunch: Laugenbrötchen, Donuts mit Schokoladenglasur. Dinner: Zucchini, Sellerie, Aldi Reibekäse Leicht (30g), Lidl Hackfleisch Gemischt, Butternut Kürbis, Nudeln. more...
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losing 4.6 lb a week
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