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Gestern nicht gearbeitet, dann geht’s langsamer 😃
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174.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1344 kcal
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Fat: 98.34g | Prot: 86.42g | Carb: 29.69g.
Breakfast: Finest Bakery Country Knäcke Sesam, Le Coq De France Zarte Scheiben Cremig-Fein, Globus Fleischwurst, Eisbergsalat, Kania Delikatess Mayonnaise, Milsani Deutsche Markenbutter, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Vita D'or Rapsöl, Freshona Kokosmilch, Milbona Schlagsahne, Zwiebeln, Milfina Butter , Hähnchenbrustfilet, Zucchini, Champignons Frisch. Dinner: Milfina Butter , Gekochter Spinat (Frischware), Schafskäse, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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