Weigh In record (no journal entry) for 25 May 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1839 kcal
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Fat: 62.03g | Prot: 92.53g | Carb: 226.23g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Certossa Pane alla Segale, Ambrosini Chianina, Esselunga Olio Extravergine di Oliva. Dinner: Nutella Biscuits, Certossa Fette Biscottate ai Cereali, Zucchine, Alce Nero Spaghetti Integrali Grano Duro, Esselunga Olio Extravergine di Oliva. Snacks/Other: Biscottificio Rossi Torcetti al Burro, Certossa Fette Biscottate ai Cereali, Nutella Biscuits. more...
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losing 3.1 lb a week
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