Weigh In record (no journal entry) for 25 May 2021
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1845 kcal
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Fat: 68.06g | Prot: 75.83g | Carb: 223.24g.
Breakfast: Äpfel, Gut & Günstig Latte Espresso, Kölln Haferflocken, Müller Joghurt mit der Ecke Rhabarber, Alnatura Chia Samen, Zirkulin Flohsamenschalen . Lunch: Alnatura Sesam Ungeschält, Weideglück Landjoghurt Mild 3,5% Fett, Lidl Mozzarella Light, Rote Zwiebeln, Aldi Rote Paprika, SPAR Stangensellerie, Tante Fanny Frischer Dinkel-Flammkuchenteig, Karotten, Real Quality Wirsing. Dinner: Rapsöl, Aldi Italienischer Pecorino, Cocktailtomaten, Edeka Grüner Spargel. Snacks/Other: Toffifee Toffifee, Ferrero Jogurette, Gut & Günstig Mini Choc, WellMix 40% Protein Riegel Cookies & Cream, Kaufland Sprühsahne. more...
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2120 kcal
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Activities & Exercise:
Hula Hoop - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Running (jogging) - 5/mph - 22 minutes, Fitness Training (Workout) - 17 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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