Weigh In record (no journal entry) for 24 May 2021
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1812 kcal
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Fat: 62.19g | Prot: 97.83g | Carb: 211.58g.
Breakfast: Yomo Delta 0% Bianco, Certossa Fette Biscottate ai Cereali, Yakult Yakult Plus. Lunch: Coop Avocado , la Piemontesina Uova, Esselunga Olio Extravergine di Oliva, Nattura Pane Azzimo, Petto di Pollo. Dinner: Certossa Fette Biscottate ai Cereali, Lidl Barretta Proteica Vaniglia Yogurt, Asparagi, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Magnum Purgatorio, Nutella Biscuits. more...
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losing 1.5 lb a week
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