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⬆️ 3300
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222.0 lb
Lost so far: 70.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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3300 kcal
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Fat: 111.46g | Prot: 156.21g | Carb: 411.10g.
Breakfast: Lidl Donut Zuccherati, Milbona Yogurt Colato Greco Vaniglia, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Panini Integrali, Fettina di Vitello, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Dinner: Pane Integrale, Uovo, Pascoli Italiani Grana Padano DOP Grattugiato, Lidl Rustiguette, Yum Yum Noodles Anatra. Snacks/Other: Banana, Alesto Nocciole, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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