Weigh In record (no journal entry) for 23 May 2021
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266.5 lb
Lost so far: 9.0 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2290 kcal
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Fat: 81.51g | Prot: 140.73g | Carb: 257.69g.
Lunch: 原味時代 藜麥枸杞元氣雞湯, 香蕉, 7-11 統一陽光無糖高纖豆漿, 及第 瓜仔雞肉水餃. Dinner: 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. more...
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losing 3.1 lb a week
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