Weigh In record (no journal entry) for 23 May 2021
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140.9 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1632 kcal
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Fat: 69.73g | Prot: 45.51g | Carb: 182.07g.
Lunch: Fuego Taco Sauce Hot, Leerdammer Feine Scheiben Zart-Nussig, DM Bio Streichcreme Paprika-Chili, Gut & Günstig Vollkorn Toast, Erdbeeren, Alnatura Ahornsirup Grad A, Alnatura Olivenöl Nativ Extra, Ei, Banane, Haferflocken. Dinner: Erdnüsse, Alnatura Sesam Ungeschält, Asia Green Garden Teriyaki Marinade, Kikkoman Sojasoße, Bali Kitchen Gemüse Nudeln, Gut & Günstig Pfannengemüse Asiatische Art, Sonnenblumenöl. Snacks/Other: Lorenz Kichererbsenchips, Alnatura Schoko Reiswaffeln Vollmilch, Weißwein, Deluxe Himbeeren in Schokolade . more...
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losing 4.6 lb a week
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