Weigh In record (no journal entry) for 22 May 2021
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2520 kcal
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Fat: 126.31g | Prot: 95.80g | Carb: 272.08g.
Breakfast: Watermelon . Lunch: Crackers , Baby Carrots , Hummus , Peanuts , Heineken Bière sans Alcool . Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Kirkland Signature Apple Crumble Muffin. more...
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losing 6.2 lb a week
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M.Moshtaghi's weight history
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