Weigh In record (no journal entry) for 22 May 2021
|
128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1563 kcal
|
Fat: 53.96g | Prot: 69.90g | Carb: 198.89g.
Breakfast: Certossa Fette Biscottate ai Cereali, Yakult Yakult Plus, Melinda Mela. Lunch: Nutella Biscuits, Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, la Piemontesina Uova, Asparagi, San Daniele Prosciutto Crudo. Dinner: Certossa Fette Biscottate ai Cereali, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Magnum Inferno. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|