Weigh In record (no journal entry) for 21 May 2021
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1390 kcal
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Fat: 46.04g | Prot: 46.50g | Carb: 213.11g.
Breakfast: Melon, The Laughing Cow Cheese. Lunch: Soft Boiled Egg, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Baked Potato (Peel Eaten). Dinner: McDonald's Ice Cream Cone. Snacks/Other: Lindt Swiss Classic, Dried Cranberries, Strawberries . more...
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losing 4.6 lb a week
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M.Moshtaghi's weight history
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