Weigh In record (no journal entry) for 20 May 2021
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129.4 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1456 kcal
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Fat: 40.01g | Prot: 75.17g | Carb: 188.18g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Nattura Pane Azzimo, Weetabix Formelle di Frumento Integrale, Yomo Delta 0% Bianco, Isola Bio Latte d'avena, Valfrutta Fagioli Cannellini, la Piemontesina Uova, Esselunga Olio Extravergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Quadro Carni e Salumi Salame Crudo, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. more...
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gaining 1.5 lb a week
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