Weigh In record (no journal entry) for 19 May 2021
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1380 kcal
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Fat: 26.28g | Prot: 73.08g | Carb: 212.85g.
Breakfast: Melinda Mela. Lunch: Isola Bio Latte d'avena, Yomo Delta 0% Bianco, Weetabix Formelle di Frumento Integrale, Nattura Pane Azzimo, Nattura Pane Azzimo, Esselunga Olio Extravergine di Oliva, la Piemontesina Uova, Petto di Pollo. Dinner: Taccole, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Anguria, Yakult Yakult Plus. more...
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losing 6.2 lb a week
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