Weigh In record (no journal entry) for 19 May 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1499 kcal
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Fat: 58.55g | Prot: 41.61g | Carb: 204.75g.
Breakfast: Pfirsiche, Kiwi, Trauben, Banane, Zwergenwiese Sonnen-Tomate Streich, Leerdammer Feine Scheiben Zart-Nussig, Gut & Günstig Vollkorn Toast. Lunch: Crunchips Western Style, Chio Tortillas Salted, Gut & Günstig Körniger Frischkäse, Gut & Günstig Deutsche Markenbutter, Brandt Zwieback. Dinner: Gut & Günstig Vollkorn Toast, Gemischter Salat, Kühne Balsamico Dressing. Snacks/Other: Crunchips Western Style. more...
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gaining 3.3 lb a week
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