Weigh In record (no journal entry) for 19 May 2021
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133.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1273 kcal
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Fat: 21.67g | Prot: 131.35g | Carb: 150.89g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 全聯 黑木耳, 蘋果, 全聯 黑木耳, Costco 西洋芹, Costco 西洋芹, 地瓜葉, 蘋果, 地瓜葉, 蘋果, 雞胸肉, 花椰菜, 菠菜, 青江菜, 番茄. Dinner: Costco 西洋芹, 地瓜葉, Costco 科克蘭零脂希臘式優格, 木耳, 雞胸肉, 大黃瓜, 木瓜, Costco 西洋芹, 青江菜, 地瓜葉, Costco 科克蘭零脂希臘式優格, 牛奶, 木耳. more...
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losing 30.9 lb a week
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