Weigh In record (no journal entry) for 18 May 2021
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183.9 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1889 kcal
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Fat: 51.39g | Prot: 86.43g | Carb: 273.13g.
Breakfast: Back Family Raspel Schokolade Weiß, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Cantinelle Natives Olivenöl Extra, Ei, Belbake Dinkelmehl Type 1050. Lunch: Real Quality Nasi Goreng. Dinner: Grandessa Himbeer Konfitüre Extra, Milbona Quark Magerstufe, Aldi Mehrkornbrötchen, REWE Alaska Seelachsfilet Paniert, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Natives Olivenöl Extra. Snacks/Other: Kinder Country, Weintrauben, Banane. more...
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2468 kcal
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Activities & Exercise:
Pedalling - 3 hours, Samsung Health - 21 hours. more...
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losing 0.8 lb a week
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