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61
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138.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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984 kcal
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Fat: 20.24g | Prot: 93.94g | Carb: 117.79g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 雞胸肉, 花椰菜, 大黃瓜, 菠菜, 青江菜, 番茄. Dinner: 蘋果, 地瓜葉, 蘋果, 地瓜葉, 鳳梨, 煮熟的椰菜花（新鮮）, 鳳梨, 青江菜, 雞胸肉, Costco 西洋芹. more...
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steady weight
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