Weigh In record (no journal entry) for 18 May 2021
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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713 kcal
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Fat: 39.84g | Prot: 40.49g | Carb: 47.38g.
Breakfast: 폰타나 그릴드 머쉬룸 크림수프. Lunch: 아이스 아메리카노, 샌드위치. Dinner: 야채샐러드 (드레싱없이), 풀무원 라이트누들(면만), 소고기구이. more...
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losing 1.3 lb a week
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