Weigh In record (no journal entry) for 17 May 2021
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129.6 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1434 kcal
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Fat: 51.13g | Prot: 68.72g | Carb: 172.72g.
Breakfast: Yakult Yakult Plus, Melinda Mela. Lunch: Doria Integrale della Nonna, Certossa Pane alla Segale, Hamburger di Chianina, Esselunga Olio Extravergine di Oliva. Dinner: Lidl Barretta Proteica Vaniglia Yogurt, Mioorto Songino , Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Magnum Inferno, Certossa Fette Biscottate ai Cereali. more...
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gaining 3.1 lb a week
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