Weigh In record (no journal entry) for 16 May 2021
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1475 kcal
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Fat: 85.17g | Prot: 48.92g | Carb: 132.91g.
Breakfast: Банан, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Солянка Сборная Мясная. Dinner: Шоколадное Мороженое, Сметана 15%, Ашан Драники Картофельные. Snacks/Other: Фазер Хлеб Энергия Здоровья, Салат из Свеклы с Майонезом. more...
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losing 1.5 lb a week
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