Weigh In record (no journal entry) for 16 May 2021
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224.4 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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501 kcal
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Fat: 18.93g | Prot: 17.32g | Carb: 69.01g.
Breakfast: Orangen, Äpfel, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Knusperone Zarte Haferflocken, Avocado, Bratkartoffeln. Snacks/Other: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Goldähren Eiweißknäcke. more...
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losing 12.3 lb a week
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