Weigh In record (no journal entry) for 15 May 2021
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1140 kcal
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Fat: 34.76g | Prot: 51.63g | Carb: 145.08g.
Breakfast: Ristora Idrolitina, Perugina Cacao in Polvere Extra Dark, le Naturelle Albume d'uovo da Allevamento a Terra, Perfect Bio Preparato per Pancake, Yakult Yakult Plus, Melinda Mela. Lunch: Giacobbe e Gamalero Srl Amaretti Morbidi di Monbaruzzo, Esselunga Poke di Salmone. Dinner: Ricotta (Latte Intero), Esselunga Olio Extravergine di Oliva, Valfrutta Fagioli Cannellini. Snacks/Other: Giacobbe e Gamalero Srl Amaretti Morbidi di Monbaruzzo. more...
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losing 3.1 lb a week
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