Weigh In record (no journal entry) for 14 May 2021
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132.5 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2008 kcal
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Fat: 74.58g | Prot: 90.51g | Carb: 237.27g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali , Sterilgarda Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Albicocche, Nescafe Caffè per Latte. Lunch: Mirtilli, Foodspring Shape Shake 2.0 Cioccolato, Ecolife Latte di Cocco. Dinner: Prugne, Tre Mulini Trancio Pizza Margherita . Snacks/Other: Novi Nocciolato Fondente, Caffè Macchiato, Foodspring Protein Cookie - Chocolate Chip, Mandorle, Primia Skyr Lampone. more...
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losing 0.2 lb a week
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