Weigh In record (no journal entry) for 13 May 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1591 kcal
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Fat: 59.28g | Prot: 50.76g | Carb: 209.23g.
Breakfast: Noberasco Noci, Yakult Yakult Plus, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Melinda Mela. Lunch: Esselunga Olio Extravergine di Oliva, Certossa Pane alla Segale, Salsiccia di Vitello. Dinner: Bonduelle Taccole , Esselunga Olio Extravergine di Oliva, Patate. more...
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losing 1.5 lb a week
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