Weigh In record (no journal entry) for 13 May 2021
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2639 kcal
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Fat: 130.53g | Prot: 52.28g | Carb: 285.62g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Kaufland Gouda Light , Weizenbrötchen, Aldi Nusskekse. Lunch: Kluth Fit Food Protein Mix, Sellerie. Dinner: Roter Tafelwein, Belbake Mandarinen-Schmand-Kuchen, Gemüse Grillen, Focaccia. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Pom-Bär Original, Toffifee Toffifee. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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