Weigh In record (no journal entry) for 13 May 2021
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154.1 lb
Lost so far: 30.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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831 kcal
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Fat: 41.03g | Prot: 50.49g | Carb: 63.15g.
Lunch: 華元 波的多蚵仔煎, 瑞穗 低脂鮮乳 (230毫升), 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 小黃瓜, 雞胸肉. more...
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losing 9.3 lb a week
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